{"id":15530,"date":"2018-07-20T19:19:45","date_gmt":"2018-07-20T16:19:45","guid":{"rendered":"https:\/\/www.blog.aktarland.com\/?p=15530"},"modified":"2020-02-14T06:39:16","modified_gmt":"2020-02-14T03:39:16","slug":"havuc","status":"publish","type":"post","link":"https:\/\/bitkibilgi.com\/en\/havuc\/","title":{"rendered":"Carrot"},"content":{"rendered":"
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Carrots The plant that produces the carrot, which is considered to be the most beneficial to our body among our foods and is included in the fruit class in Belgium to encourage children to eat, is from the Parsley family. Carrots, which are believed to be native to Asia, Europe and North Africa, are now grown abundantly in many parts of the world and in Turkey. The carrot, which is considered popular today, has 8 important varieties obtained as a result of years of selection from many wild species.<\/p>\n

Carrots, which grow up to 50-100 cm., are biennial cultivated plants. In the first year, they develop roots that are underground and are renewed, and above-ground leaves and stems. In the second year, the flowers and seeds of the plant are formed. In some wild carrots and a few other cultivated species, the plant develops as an annual, and all parts of the plant can be formed in the same year. The plant's nutrient-rich, fleshy, swollen root comes in various shapes, colors and sizes. The pith, commonly called wood, in the middle of the root also has various diameters and features. No carrot species without pith has been obtained.<\/p>\n

The color of carrot roots is usually yellow, orange or pink with various shades. In our country, carrots with a dark cherry rot color are grown in the Samanda\u011f\u0131 region of Hatay province. The carrot plant has a corrugated body and thin leaves similar to dill. Its hermaphroditic flowers are formed in an umbrella shape at the end of the stem that is 60-100 cm long. It is white or rarely greenish in color.<\/p>\n

Its seeds are small, yellowish gray and slightly hooked. Its roots can be eaten raw (uncooked) or added to meals and salads, extracted from its juice, made into desserts and pickles.<\/p>\n

NUTRITIONAL VALUES<\/p>\n

Important nutritional values contained in 100 g. fresh carrots are as follows: 30-42 calories; 1.1 g. protein; 9.7 g. carbohydrates; 0 cholesterol; 0.2 g. fat; l g. fiber; 36 mg. phosphorus; 37 mg. calcium; 0.7 mg. iron; 47 mg. sodium; 341 mg. potassium: 23 mg. magnesium; 8.115-11.000 IU vitamin A: 0.06 mg. vitamin B1; 0.05 mg. vitamin B2; 0.6 mg. vitamin B3: 0.15 mg. vitamin B6: 7.6 mcgr. folic acid: 6-8 mg. vitamin C and 0.6 mg. vitamin E.<\/p>\n

BENEFITS TO OUR HEALTH<\/p>\n

In addition to the truly vital nutritional values listed above;<\/p>\n

Havu\u00e7, d\u00fczenli olarak yenildi\u011finde, sigara i\u00e7en ki\u015fileri de i\u00e7ermek \u00fczere, bedenin akci\u011fer kanserine yakalanma rizikosunu en aza indirgemektedir: Ayr\u0131ca havucu s\u0131k ve bol t\u00fcketen ki\u015filerin g\u0131rtlak, mesane (idrar kesesi), rahmin boyun b\u00f6l\u00fcm\u00fc, kal\u0131nba\u011f\u0131rsak, prostat ve yemek borusu kanserlerine yakalanma rizikosunun %50 oran\u0131nda; menopoz d\u00f6neminin sonras\u0131n\u0131 ya\u015fayan kad\u0131nlarda, g\u00f6\u011f\u00fcs kanserlerine yakalanma rizikosunun %20 oran\u0131nda azald\u0131\u011f\u0131 yap\u0131lan ara\u015ft\u0131rmalar sonucunda saptanm\u0131\u015ft\u0131r.<\/p>\n

It is the easiest way to lower the level of cholesterol in the blood, which is also a friend of the heart.<\/p>\n

Studies have shown that eating carrots causes significant decreases in cholesterol, and in people who stop eating carrots, cholesterol returns to its previous level in a short time.<\/p>\n

Carrots prevent some types of food poisoning.<\/p>\n

In addition, studies have shown that carrots eliminate the effects of meningitis and encephalitis (brain inflammation), as well as the substance called listeria, which passes to the fetus during pregnancy and causes miscarriage.<\/p>\n

It is good for those suffering from constipation due to its high fiber content.<\/p>\n

Boiled carrot juice is good for diarrhea.<\/p>\n

In addition, it has long been believed among the public that carrots have digestive, carminative, urination-increasing, worm-reducing, menstrual-inducing, and even contraceptive and aphrodisiac (sexual potency-enhancing) effects.<\/p>\n

In order to benefit from all these vital effects, people should eat carrots freely and abundantly. Carrots, which are also sold in powder form in the market, will be of great benefit to our health if they are included in our daily diet.<\/p>\n

\"\"<\/p>\n<\/div>\n

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<\/i>\u00a0<\/i>\u00a0<\/i>\u00a0<\/i>\u00a0<\/i>\u00a0<\/i>\u00a0<\/i><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Havu\u00e7 Besinlerimiz aras\u0131nda belki de bedenimize en yararl\u0131 say\u0131lan ve s\u00f6zgeli\u015fi Bel\u00e7ika\u2019da \u00e7ocuklar\u0131 yemeleri konusunda y\u00fcreklendirmek i\u00e7in meyve s\u0131n\u0131f\u0131na sokulan Havu\u00e7\u2019u veren bitkisi, Maydanozgiller\u2019dendir. Anayurdunun Asya, Avrupa ve Kuzey Afrika oldu\u011fu savunulan havu\u00e7, g\u00fcn\u00fcm\u00fczde d\u00fcnyan\u0131n pek \u00e7ok yeri ile T\u00fcrkiye\u2019de bol bol yeti\u015ftirilmektedir. Bug\u00fcn makbul say\u0131lan havucun, bir\u00e7ok yabani t\u00fcr\u00fcn\u00fcn y\u0131llarca s\u00fcren seleksiyonlar\u0131 sonucunda elde<\/p>","protected":false},"author":1,"featured_media":17664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[156],"class_list":["post-15530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-bilgiler","tag-bitkici-aktar"],"yoast_head":"\nHavu\u00e7 | Faydalar\u0131 | Besin De\u011feri | Do\u011fadaki K\u0131rm\u0131z\u0131lar Ve Ye\u015filler<\/title>\n<meta name=\"description\" content=\"Havu\u00e7, d\u00fczenli olarak yenildi\u011finde, sigara i\u00e7en ki\u015fileri de i\u00e7ermek \u00fczere, bedenin akci\u011fer kanserine yakalanma rizikosunu en aza indirgemektedir...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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