{"id":15852,"date":"2018-07-22T23:00:46","date_gmt":"2018-07-22T20:00:46","guid":{"rendered":"https:\/\/www.blog.aktarland.com\/?p=15852"},"modified":"2026-03-28T17:24:42","modified_gmt":"2026-03-28T14:24:42","slug":"menapoz-donemi","status":"publish","type":"post","link":"https:\/\/bitkibilgi.com\/en\/menapoz-donemi\/","title":{"rendered":"Menopause"},"content":{"rendered":"
MENAPOZ: Deprasyon, \u00e7arp\u0131nt\u0131, ba\u015f a\u011fr\u0131s\u0131-ba\u015f d\u00f6nmesi, uykusuz-luk, hassasiyet terleme – s\u0131cakhk hissi \u2014 s\u0131k\u0131nt\u0131 hissi. <\/span><\/div>\n
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Recipe 1<\/span><\/div>\n
ASLAN PEN\u00c7ES\u00ce: 1 bardak kay-nar suya, 8-10 gr ufalanm\u0131\u015f bitki konur, 10 dk bekletilir, g\u00fcnde 3 bardak i\u00e7ilir.<\/span><\/div>\n
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Recipe 2<\/span><\/div>\n
ADA\u00c7AYI: 1 bardak kaynar su-ya, 2-10 gr ufalanm\u0131\u015f bitki ko-nur, 10 dk bekletilir, g\u00fcnde 2-3 bardak i\u00e7ilir. Ada\u00e7ay\u0131 toz haline getirilir, g\u00fcnde 3 defa 0,5-3 gr i\u00e7ilir.<\/span><\/div>\n
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Recipe 3<\/span><\/div>\n
PAPATYA: 1 bardak kaynar suya, 2 gr bitki konur, 10 dk bekletilir, sabahlar\u0131 a\u00e7 karna 1 bardak i\u00e7ilir.<\/span><\/div>\n
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Recipe 4<\/span><\/div>\n
HAVU\u00c7 TOHUMU: 1 bardak kaynar suya, 10 gr tohum konur, 10 dk bekletilir, g\u00fcnde 2-3 bar-dak i\u00e7ilir. Havu\u00e7 tohumu toz ha-line getirilir, g\u00fcnde 3 defa 1 -3 gr i\u00e7ilir.<\/span><\/div>\n
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Recipe 5<\/span><\/div>\n
\u00c7OBAN \u00c7ANTASI: 4 bardak so-\u011fuk suya, 4 tatl\u0131 ka\u015f\u0131\u011f\u0131 ufalanm\u0131\u015f bitki konur, 8 saat bekletilir, 1 g\u00fcnde t\u00fcketilir. 1 ay devam edi-lir, 3 hafta ara verilir, tekrar 1 ay kullan\u0131l\u0131r ve 3 hafta ara vermek sureti ile devam edilir.1 bardak kaynar suya, 1 tatl\u0131 ka-<\/span><\/div>\n
\u015f\u0131\u011f\u0131 ufalanm\u0131\u015f bitki konur, 10 dk bekletilir, g\u00fcnde 3-4 bardak i\u00e7ilir.<\/span><\/div>\n
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Recipe 6<\/span><\/div>\n
\u00d6KSE OTU: 1 bardak kaynar suya, 2-4 gr kuru yaprakl\u0131 dallardan veya tohumu konur, 10 dk bekletilir, g\u00fcnde 2-3 bardak i\u00e7i-<\/span><\/div>\n
lir. Y\u0131l boyunca i\u00e7ilmeye devam edilir.<\/span><\/div>\n
Bitki-tohum toz haline getirilir,g\u00fcnde 1-1,5 gr i\u00e7ilir.<\/span><\/div>\n
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Recipe 7<\/span><\/div>\n
ALI\u00c7-YEM\u00ce\u015eEN: 1 bardak kay-nar suya, 4 gr \u00e7i\u00e7ek-yaprak ko-nur, 10 dk bekletilir, g\u00fcnde 2-3 bardak i\u00e7ilir.<\/span><\/div>\n
1 bardak kaynar suya, 20 gr ezil-mi\u015f meyve konur, 10 dk bekleti-lir, g\u00fcnde 2-3 bardak ve daha fazlas\u0131  i\u00e7ilebilir.  \u00c7i\u00e7ek-yaprak toz haline getirilir, g\u00fcnde 2-5 gr i\u00e7ilir.<\/span><\/div>\n
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Recipe 8<\/span><\/div>\n
B\u0130BERlYE: 1 bardak kaynar suya, 10 gr biberiye konur, 10 dk<\/span><\/div>\n
bekletilir, g\u00fcnde 2-3 bardak i\u00e7ilir.<\/span><\/div>\n
Biberiye toz haline getirilir, g\u00fcnde 3 defa 1-4 gr i\u00e7ilir.<\/span><\/div>\n
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Recipe 9<\/span><\/div>\n
ISIRGAN OTU: Is\u0131rgan otu, at kuyru\u011fu, civan per\u00e7emi, \u00e7oban \u00e7antas\u0131, e\u011fir otu hepsinden e\u015fit miktarda kar\u0131\u015ft\u0131r\u0131l\u0131r,  1  bardak<\/span><\/div>\n
kaynar suya, 1 ka\u015f\u0131k konulur, 10 dk bekletilir, balla tatland\u0131r\u0131l\u0131r,<\/span><\/div>\n
g\u00fcnde 2 bardak sabah a\u00e7 karna gece yatarken i\u00e7ilir.<\/span><\/div>\n
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Recipe 10<\/span><\/div>\n
SO\u011eAN: 500 gr suya, 3 adet so\u011fan incecik do\u011fran\u0131r. 1 gece bek-<\/span><\/div>\n
letilip s\u00fcz\u00fcl\u00fcr, g\u00fcnde 3 \u00e7ay barda\u011f\u0131 i\u00e7ilir. So\u011fan s\u0131k\u0131l\u0131r, suyundan g\u00fcnde 3 f\u0131ncan i\u00e7ilir.<\/span><\/div>\n
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