{"id":15907,"date":"2018-07-22T23:00:52","date_gmt":"2018-07-22T20:00:52","guid":{"rendered":"https:\/\/www.blog.aktarland.com\/?p=15907"},"modified":"2026-03-25T18:21:49","modified_gmt":"2026-03-25T15:21:49","slug":"acne","status":"publish","type":"post","link":"https:\/\/bitkibilgi.com\/en\/acne\/","title":{"rendered":"ACNE"},"content":{"rendered":"<p><span style=\"font-family: Arial; \"><br style=\"text-align: left; background-color: rgb(255, 255, 255); \" \/> \t <span style=\"text-align: left; background-color: rgb(255, 255, 255); \">Bright red and orange fruits and vegetables contain beta carotene, which helps to repair the body&#039;s vitamin A deficiency. LA Dermatologist Dr. Howard Murad also says that green leafy vegetables are rich in vitamin B6 and reduce the swelling on the skin. They also reduce the formation of acne.<\/span><br style=\"text-align: left; background-color: rgb(255, 255, 255); \" \/> \t <br style=\"text-align: left; background-color: rgb(255, 255, 255); \" \/> \t <span style=\"text-align: left; background-color: rgb(255, 255, 255); \">Foods to Avoid<\/span><br style=\"text-align: left; background-color: rgb(255, 255, 255); \" \/> \t <span style=\"text-align: left; background-color: rgb(255, 255, 255); \">Excessive salt consumption, shrimp and various seaweeds can cause pore irritation because they stimulate the oil glands in the skin. Also, contrary to popular belief, pure chocolate does not cause acne, but increased sugar intake as a result of sweet consumption causes acne.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Parlak k\u0131rm\u0131z\u0131 ve oranj meyve \u2013 sebzeler beta karoten i\u00e7erdikleri i\u00e7in v\u00fccudun A vitamini eksikli\u011fini onar\u0131rlar. L.A. Dermotolo\u011fu Dr. Howard Murad, ayr\u0131ca ye\u015fil yaprakl\u0131 sebzelerin B6 Vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011funu ve ciltte olu\u015fan kabar\u0131kl\u0131klar\u0131 azaltt\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Bununla beraber, sivilce olu\u015fumunu da azaltm\u0131\u015f olurlar. Sak\u0131n\u0131lmas\u0131 Gereken Yiyecekler A\u015f\u0131r\u0131 tuz t\u00fcketimi, karides ve \u00e7e\u015fitli yosunlar ciltteki ya\u011f<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-15907","post","type-post","status-publish","format-standard","hentry","category-bitkilerle-tedavi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>AKNE - Bitki Bilgi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bitkibilgi.com\/en\/acne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKNE\" \/>\n<meta property=\"og:description\" content=\"Parlak k\u0131rm\u0131z\u0131 ve oranj meyve \u2013 sebzeler beta karoten i\u00e7erdikleri i\u00e7in v\u00fccudun A vitamini eksikli\u011fini onar\u0131rlar. 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