{"id":15921,"date":"2018-07-22T23:00:52","date_gmt":"2018-07-22T20:00:52","guid":{"rendered":"https:\/\/www.blog.aktarland.com\/?p=15921"},"modified":"2020-02-14T06:38:38","modified_gmt":"2020-02-14T03:38:38","slug":"avokado","status":"publish","type":"post","link":"https:\/\/bitkibilgi.com\/en\/avokado\/","title":{"rendered":"AVOCADO"},"content":{"rendered":"
\u00a0Bolca ya\u011fl\u0131 avokado adl\u0131 meyvelerini sonbaharda veren Avokado a\u011fac\u0131, Defnegiller’dendir. Anayurdu Orta Amerika olan, \u00fclkemizde G\u00fcney Ege ve Akdeniz b\u00f6lgelerinin k\u0131y\u0131 kesimlerinde yeti\u015ftirilen, genellikle yayvan, bazen dikine geli\u015fen, hepye\u015fil (yapraklar\u0131n\u0131 d\u00f6kmeyen) avokado a\u011fac\u0131, 6-20 m. kadar boylanabilir.<\/div>\n
\t \t<\/div>\n
Koyu ye\u015fil renkli, derimsi dokulu; oval, eliptik ya da m\u0131zra\u011f\u0131ms\u0131 bi\u00e7imli bol say\u0131da yapra\u011f\u0131 olan g\u00f6steri\u015fli bir tac\u0131 vard\u0131r. Ye\u015fil, sar\u0131mt\u0131rak renkli k\u00fc\u00e7\u00fck \u00e7i\u00e7ekleri, salk\u0131mlar halinde, a\u011fac\u0131n \u00e7e\u015fitlerine g\u00f6re sonbahardan yaz ba\u015flar\u0131na kadar olan d\u00f6nemde a\u00e7ar. Bu \u00e7i\u00e7ekler 10 ila 18 ay sonra olgunla\u015farak koyu ye\u015fil renkli, 200-600 gr. kadar a\u011f\u0131rl\u0131kta armut bi\u00e7imli sert meyvelere d\u00f6n\u00fc\u015f\u00fcr.<\/div>\n
\t \t<\/div>\n
Meyvenin eti, a\u00e7\u0131k sar\u0131-ye\u015filimsidir. Her meyvede, iri tek \u00e7ekirdek bulunur. Meyveler, \u00f6rselenmeden yap\u0131lan hasattan sonra oda s\u0131cakl\u0131\u011f\u0131nda ya da so\u011fuk yerde bekletilir ve tam olgunla\u015fmalar\u0131 sa\u011flan\u0131r. Normal oda s\u0131cakl\u0131\u011f\u0131nda (21 derecede) 6-12 g\u00fcn, so\u011fuk hava depolar\u0131nda (4-7 derecede) 30-40 g\u00fcn bekletilen meyveler olgunla\u015f\u0131p yumu\u015far, rengi siyaha yak\u0131n mora d\u00f6ner ve t\u00fcketilmeye haz\u0131r hale gelir. Genellikle meze olarak yenilen salatalar ile baz\u0131 yemeklere kat\u0131lan bu meyvelerin tatl\u0131s\u0131 ve re\u00e7elleri de yap\u0131l\u0131r. Ayr\u0131ca kozmetik ve ila\u00e7 end\u00fcstrilerinde kullan\u0131l\u0131r.<\/div>\n
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NUTRITIONAL VALUES<\/div>\n
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100 gr. taze avokado meyvesinin i\u00e7erdi\u011fi besin de\u011ferleri \u015funlard\u0131r: 167 kalori: 2,1 gr. protein; 6,3 gr. karbonhidrat; 0 kolesterol; 26,3 gr. ya\u011f: 3 gr. lif: 42 mgr. fosfor; 10 mgr. kalsiyum; 0,6 mgr. demir; 4 mgr. sodyum; 604 mgr. potasyum; 45 mgr. magnezyum; 290 IU A vitamini: 0,11 mgr. B1 vitamini; 0,2 mgr. B2 vitamini; 1,6 mgr. B3 vitamini; 0,42 mgr. B6 vitamini; 56.7 mcgr. folik asit: 14 mgr. C vitamini ve 1,2 mgr. E vitamini.<\/div>\n
\t \t<\/div>\n
BENEFITS TO OUR HEALTH<\/div>\n
\t \t<\/div>\n
Yukar\u0131da say\u0131lan de\u011ferleriyle avokadonun \u00e7ok \u00f6nemli bir besin oldu\u011fu g\u00f6r\u00fclmektedir. Bu y\u00f6nden \u00fclkemizde al\u0131\u015f\u0131lmam\u0131\u015f bir meyve say\u0131lan avokadonun s\u0131k\u00e7a yenilmesinin beden i\u00e7in pek yararl\u0131 olaca\u011f\u0131 anla\u015f\u0131lmaktad\u0131r. Bunun yan\u0131 s\u0131ra;<\/div>\n
\t \t<\/div>\n
o Lif oran\u0131 y\u00fcksek olan avokado, peklik (kab\u0131zl\u0131k) giderici etki ta\u015f\u0131r; ayr\u0131ca kal\u0131nba\u011f\u0131rsak sorunlar\u0131 ve hemoroit rahats\u0131zl\u0131\u011f\u0131 \u00e7ekenler i\u00e7in yararl\u0131 olur.<\/div>\n
\t \t<\/div>\n
o Y\u00fcksek oranda potasyum i\u00e7erdi\u011finden, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiler yapar.<\/div>\n
\t \t<\/div>\n
\u00a0Avokado a\u011fac\u0131n\u0131n yaprak ve tomurcuklar\u0131 tanen y\u00f6n\u00fcnden zengindir: Y\u0131l\u0131n her zaman\u0131nda k\u00f6rpe olan yaprak ve tomurcuklar\u0131 al\u0131n\u0131p bunlar\u0131n \u00fczerine kaynam\u0131\u015f su d\u00f6k\u00fclerek 10-15 dakika bekletilip haz\u0131rlanan inf\u00fczyon i\u00e7ildi\u011finde, diyareyi kesmede yararl\u0131 olur.<\/div>","protected":false},"excerpt":{"rendered":"

\u00a0Bolca ya\u011fl\u0131 avokado adl\u0131 meyvelerini sonbaharda veren Avokado a\u011fac\u0131, Defnegiller’dendir. Anayurdu Orta Amerika olan, \u00fclkemizde G\u00fcney Ege ve Akdeniz b\u00f6lgelerinin k\u0131y\u0131 kesimlerinde yeti\u015ftirilen, genellikle yayvan, bazen dikine geli\u015fen, hepye\u015fil (yapraklar\u0131n\u0131 d\u00f6kmeyen) avokado a\u011fac\u0131, 6-20 m. kadar boylanabilir. Koyu ye\u015fil renkli, derimsi dokulu; oval, eliptik ya da m\u0131zra\u011f\u0131ms\u0131 bi\u00e7imli bol say\u0131da yapra\u011f\u0131 olan g\u00f6steri\u015fli bir tac\u0131<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15921","post","type-post","status-publish","format-standard","hentry","category-genel-bilgiler"],"yoast_head":"\nAVOKADO - Bitki Bilgi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bitkibilgi.com\/en\/avokado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AVOKADO\" \/>\n<meta property=\"og:description\" content=\"\u00a0Bolca ya\u011fl\u0131 avokado adl\u0131 meyvelerini sonbaharda veren Avokado a\u011fac\u0131, Defnegiller’dendir. Anayurdu Orta Amerika olan, \u00fclkemizde G\u00fcney Ege ve Akdeniz b\u00f6lgelerinin k\u0131y\u0131 kesimlerinde yeti\u015ftirilen, genellikle yayvan, bazen dikine geli\u015fen, hepye\u015fil (yapraklar\u0131n\u0131 d\u00f6kmeyen) avokado a\u011fac\u0131, 6-20 m. kadar boylanabilir. 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