{"id":16168,"date":"2018-07-22T23:01:17","date_gmt":"2018-07-22T20:01:17","guid":{"rendered":"https:\/\/www.blog.aktarland.com\/?p=16168"},"modified":"2020-02-14T06:37:48","modified_gmt":"2020-02-14T03:37:48","slug":"marul","status":"publish","type":"post","link":"https:\/\/bitkibilgi.com\/en\/marul\/","title":{"rendered":"LETTUCE"},"content":{"rendered":"

\t \t \t<\/p>\n

Y\u0131l\u0131n her mevsiminde salatalar\u0131m\u0131z\u0131n gevrek, lezzetli ve besleyici \u00f6\u011fesi Marul ve benzeri ba\u015f salatalar\u0131 veren bitkiler, Bile\u015fikgiller’dendir. Anayurdu Asya, Avrupa ve Kuzey Afrika olan marul ve benzeri salatalar, g\u00fcn\u00fcm\u00fczde d\u00fcnyan\u0131n pek \u00e7ok yeri ile \u00fclkemizde yayg\u0131n \u015fekilde yeti\u015ftirilmekte ve bol bol t\u00fcketilmektedir. Marullar\u0131n, toprakta olduk\u00e7a derine inen kaz\u0131k k\u00f6k\u00fc ile bunun \u00e7evresinde geli\u015fen \u00e7ok say\u0131da sa\u00e7ak k\u00f6k\u00fc vard\u0131r.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Marullar, yapraklar\u0131n\u0131n renk, bi\u00e7im, irilik, uzunluk, geni\u015flik ve etlilik \u00f6zellikleriyle d\u00fcz ya da k\u0131v\u0131rc\u0131k y\u00fczeyli olu\u015fu bak\u0131m\u0131ndan \u00e7e\u015fitlerine g\u00f6re farkl\u0131l\u0131klar g\u00f6sterir. Bitkinin \u00fczerinde, yapraklar\u0131n aras\u0131nda uzayan birden \u00e7ok say\u0131da \u00e7i\u00e7ek sap\u0131 bulunur. Saplar, 60-120 cm’ye kadar boylanabilir ve \u00e7i\u00e7ekler bu \u00e7i\u00e7ek saplar\u0131n\u0131n \u00fczerinde demetler halinde dizilidir. Her demette, 15-25 ve hatta daha \u00e7ok say\u0131da sar\u0131 ya da k\u0131rm\u0131z\u0131ms\u0131 sar\u0131 \u00e7i\u00e7ek bulunur.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Erselik \u00f6zellikler ta\u015f\u0131yan bu \u00e7i\u00e7ekler, g\u00fcne\u015fli havada sabahleyin erkenden a\u00e7ar, kendi kendini d\u00f6ller, kapan\u0131r ve bir daha a\u00e7\u0131lmazlar. Daha sonra bu \u00e7i\u00e7ekler, tek tohumlu meyvecikleri olu\u015fturur. Uzunca bi\u00e7imli ufak tohumlar\u0131n \u00fczerinde, uzunlamas\u0131na hafif \u00e7izgiler g\u00f6r\u00fcl\u00fcr. Tohumlar, marul \u00e7e\u015fitlerine g\u00f6re g\u00fcm\u00fc\u015fi, gri, kahverengi, siyah ya da krem renkli olurlar. Marullar\u0131n g\u00f6bekli, g\u00f6beksiz, k\u0131v\u0131rc\u0131k salata, aysberk vb. pek \u00e7ok \u00e7e\u015fidi bulunmaktad\u0131r.<\/span><\/p>\n

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NUTRITIONAL VALUES<\/span><\/p>\n

\u00a0<\/span><\/p>\n

100 gr. marul vb. salatalar\u0131n i\u00e7erdi\u011fi ortalama besin de\u011ferleri \u015funlard\u0131r: 14 kalori; 0,9 gr. protein; 2,9 gr. karbonhidrat; 0 kolesterol; 0,9 gr. ya\u011f; 0,5-0,8 gr. lif; 22 mgr. fosfor; 20 mgr. kalsiyum; 0,5-0,7 mgr. demir; 9 mgr. sodyum; 175-220 mgr. potasyum; 330-355 IU A vitamini: 0,06 mgr. B1 vitamini; 0,06 mgr. B2 vitamini; 0,3 mgr. B3 vitamini; 0,005 mgr. B6 vitamini; 10-55 mcgr. folik asit; 5-6 mgr. C vitamini ve 0,2-0,57 mgr. E vitamini.<\/span><\/p>\n

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BENEFITS TO OUR HEALTH<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Yukar\u0131da g\u00f6r\u00fclen ve baz\u0131lar\u0131 cidden y\u00fcksek olan besin de\u011ferlerinin yan\u0131 s\u0131ra;<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Marul vb. salatalar, \u00f6zellikle mide kanseri ba\u015fta olmak \u00fczere, bedenin kansere yakalanma rizikosunu azalt\u0131r.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0\u0130\u00e7erdikleri A, C ve E vitamini gibi antioksidan maddeler sayesinde ki\u015fileri, kalp krizi ge\u00e7irme, fel\u00e7 ve katarakt illetine yakalanma tehlikesinden korur.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0Demir ve folik asit i\u00e7erdiklerinden kans\u0131zl\u0131\u011f\u0131 \u00f6nler ve gebe kad\u0131nlar\u0131n spina bifida (yani omurgan\u0131n bir yan\u0131n\u0131n a\u00e7\u0131k olu\u015fu) hastal\u0131\u011f\u0131 ta\u015f\u0131yan \u00e7ocuklar do\u011furma rizikosunu en aza indirir.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Marul vb. salatalar, sindirim sistemini uyar\u0131r. \u0130\u015ftah\u0131 a\u00e7ar ve sindirimi kolayla\u015ft\u0131r\u0131c\u0131 etkiler yapar.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

o Marul vb. salatalar\u0131n bedeni yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi vard\u0131r; bu nedenle uykusuzlu\u011fa iyi gelir.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0130\u015fte sa\u011fl\u0131\u011fa yararl\u0131 b\u00fct\u00fcn bu \u00f6nemli etkilerinden faydalanmak i\u00e7in marul vb. salata \u00e7e\u015fitlerinin bol bol yenmesi uzmanlarca \u00f6\u011f\u00fctlenmektedir. Ama, bunlarla yap\u0131lacak salatalara terbiye olarak konulacak ya\u011flar\u0131n miktar ve nitelikleri g\u00f6z ard\u0131 edilmemelidir.<\/span><\/p>\n

\t \t \t\"\"<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Y\u0131l\u0131n her mevsiminde salatalar\u0131m\u0131z\u0131n gevrek, lezzetli ve besleyici \u00f6\u011fesi Marul ve benzeri ba\u015f salatalar\u0131 veren bitkiler, Bile\u015fikgiller’dendir. Anayurdu Asya, Avrupa ve Kuzey Afrika olan marul ve benzeri salatalar, g\u00fcn\u00fcm\u00fczde d\u00fcnyan\u0131n pek \u00e7ok yeri ile \u00fclkemizde yayg\u0131n \u015fekilde yeti\u015ftirilmekte ve bol bol t\u00fcketilmektedir. Marullar\u0131n, toprakta olduk\u00e7a derine inen kaz\u0131k k\u00f6k\u00fc ile bunun \u00e7evresinde geli\u015fen \u00e7ok say\u0131da<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16168","post","type-post","status-publish","format-standard","hentry","category-genel-bilgiler"],"yoast_head":"\nMARUL - Bitki Bilgi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bitkibilgi.com\/en\/marul\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MARUL\" \/>\n<meta property=\"og:description\" content=\"Y\u0131l\u0131n her mevsiminde salatalar\u0131m\u0131z\u0131n gevrek, lezzetli ve besleyici \u00f6\u011fesi Marul ve benzeri ba\u015f salatalar\u0131 veren bitkiler, Bile\u015fikgiller’dendir. 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