k\u0131rm\u0131z\u0131 tanelileriyle yap\u0131lan \u00e7orbas\u0131n\u0131 severek i\u00e7ti\u011fimiz; ye\u015fil taneleriyle haz\u0131rlanan salata, yemek ve k\u00f6ftesini keyifle yedi\u011fimiz do\u011fal protein kayna\u011f\u0131 Mercimek bitkisi, Baklagiller’dendir. Anayurdu Akdeniz havzas\u0131 ve Anadolu olan biry\u0131ll\u0131k tar\u0131m bitkisi mercimek, buradan d\u00fcnyan\u0131n \u00f6teki kesimlerine de yay\u0131lm\u0131\u015ft\u0131r.<\/p>\n
T\u00fcrkiye, mercimek \u00fcretiminde d\u00fcnyada ba\u015fta gelen \u00fclkelerden biridir. K\u0131sa boylu, sar\u0131lgan, g\u00f6steri\u015fsiz bir bitki olan mercime\u011fin sap\u0131nda, kar\u015f\u0131l\u0131kl\u0131 dizili birle\u015fik yapraklan, yaprak saplar\u0131nda s\u00fcl\u00fckleri ve beyaz renkte a\u00e7an \u00e7i\u00e7ekleri vard\u0131r. Bu \u00e7i\u00e7eklerin d\u00f6llenmesi ve olgunla\u015fmas\u0131yla b\u00fcy\u00fcyen geni\u015f ama k\u0131sa boylu bad\u0131c\u0131n i\u00e7inde, iki\u015fer adet tohumu olu\u015fur.<\/p>\n
\u0130\u015fte bu ufak, yass\u0131 ve yuvarlak bi\u00e7imli tohumlara mercimek denir, iki \u00f6nemli \u00e7e\u015fidi olan mercimeklerin k\u0131rm\u0131z\u0131 tanelileri daha k\u00fc\u00e7\u00fck, ye\u015fil tanelileri biraz daha b\u00fcy\u00fck ama ince olurlar. Kuru sebze olarak s\u0131k\u00e7a t\u00fcketilen mercime\u011fin protein bak\u0131m\u0131ndan zengin olan t\u00fcm bitkisi, taneleri hasat edildikten sonra hayvanlara yem olarak verilir.<\/p>\n
NUTRITIONAL VALUES<\/p>\n
100 gr. kuru mercime\u011fin i\u00e7erdi\u011fi besin de\u011ferleri \u015funlard\u0131r: 340 kalori; 24.7 gr. protein; 22 gr. karbonhidrat; 0 kolesterol; 1,1 gr. ya\u011f; 1,5 gr. lif: 145 mgr. fosfor; 79 mgr. kalsiyum; 6,8 mgr. demir; 6,8 mgr. sodyum; 370 mgr. potasyum; 60 IU A vitamini; 0,37 mgr. B1 vitamini; 0,32 mgr. B2 vitamini; 2 mgr. B3 vitamini ve y\u00fcksek oranda folik asit.<\/p>\n
BENEFITS TO OUR HEALTH<\/p>\n
Yukar\u0131da g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi y\u00fcksek oranl\u0131 besin de\u011ferleri olan mercimek, bu \u00f6zelli\u011finin yan\u0131 s\u0131ra;<\/p>\n
Kandaki k\u00f6t\u00fc kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr: B\u00f6ylece kalp krizi ge\u00e7irme rizikosunu azalt\u0131r; kalp dostu bir besin oldu\u011funu kan\u0131tlar.<\/p>\n
Y\u00fcksek oranda lif i\u00e7ermesi nedeniyle mercimek, \u015feker hastalar\u0131 i\u00e7in de\u011ferli bir besindir: \u00c7\u00fcnk\u00fc ins\u00fclin ve kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n
Y\u00fcksek lif i\u00e7eri\u011fiyle pekli\u011fe iyi gelir ve kal\u0131n ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczene sokar. Hemoroit ve di\u011fer kal\u0131n ba\u011f\u0131rsak sorunlar\u0131nda iyile\u015ftirici etkiler yapar.<\/p>\n
Mercimek, i\u00e7erdi\u011fi y\u00fcksek orandaki demir ve folik asit nedeniyle kans\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p>\n
Zengin potasyum i\u00e7ermesi nedeniyle y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiler yapar.<\/p>\n
Mercimek i\u00e7erdi\u011fi maddelerle bedenin kansere yakalanma rizikosunu azalt\u0131r.<\/p>\n
Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 destekleyici b\u00fct\u00fcn bu \u00f6nemli etkilerinden yararlanmak \u00fczere, mercime\u011fin g\u00fcnl\u00fck diyetimize kat\u0131lmas\u0131, olabildi\u011fince s\u0131k\u00e7a ve bolca yenilmesi \u00f6\u011f\u00fctlenmektedir.<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
k\u0131rm\u0131z\u0131 tanelileriyle yap\u0131lan \u00e7orbas\u0131n\u0131 severek i\u00e7ti\u011fimiz; ye\u015fil taneleriyle haz\u0131rlanan salata, yemek ve k\u00f6ftesini keyifle yedi\u011fimiz do\u011fal protein kayna\u011f\u0131 Mercimek bitkisi, Baklagiller’dendir. Anayurdu Akdeniz havzas\u0131 ve Anadolu olan biry\u0131ll\u0131k tar\u0131m bitkisi mercimek, buradan d\u00fcnyan\u0131n \u00f6teki kesimlerine de yay\u0131lm\u0131\u015ft\u0131r. T\u00fcrkiye, mercimek \u00fcretiminde d\u00fcnyada ba\u015fta gelen \u00fclkelerden biridir. K\u0131sa boylu, sar\u0131lgan, g\u00f6steri\u015fsiz bir bitki olan mercime\u011fin sap\u0131nda, kar\u015f\u0131l\u0131kl\u0131<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16172","post","type-post","status-publish","format-standard","hentry","category-genel-bilgiler"],"yoast_head":"\n