Yaz mevsiminde kebap edilmi\u015fini ya da ha\u015flanm\u0131\u015f\u0131n\u0131, k\u0131\u015f\u0131n patlat\u0131lm\u0131\u015f\u0131n\u0131 \u00e7erez olarak zevkle yedi\u011fimiz m\u0131s\u0131r\u0131 veren M\u0131s\u0131r bitkisi, Bu\u011fdaygiller’dendir. En \u00e7ok 3-4 m’ye kadar boylanabilen biry\u0131ll\u0131k bu iri tar\u0131m bitkisinin anayurdu G\u00fcney Amerika’d\u0131r. Oradan denizciler taraf\u0131ndan Avrupa, Afrika, \u00c7in ile Hindistan’a getirilmi\u015f ve daha sonra t\u00fcm d\u00fcnyada yayg\u0131n bi\u00e7imde yeti\u015ftirilmeye ba\u015flam\u0131\u015ft\u0131r.<\/p>\n
\u00dclkemizde, M\u0131s\u0131r’dan getirildi\u011fi i\u00e7in bitkiye bu ad\u0131n verildi\u011fi san\u0131lmaktad\u0131r. M\u0131s\u0131r bitkisinin 4 cm. \u00e7apa eri\u015fen sert ve dik g\u00f6vdesi, bo\u011fumlu ve bu bo\u011fumlar aras\u0131nda g\u00f6vdenin i\u00e7i bo\u015ftur. G\u00f6vde \u00fczerinde, alma\u015f\u0131k dizili ye\u015fil renkli, \u00fcst\u00fc paralel \u00e7izgiler \u015feklinde damarl\u0131, \u015ferit bi\u00e7imli yapraklar\u0131n\u0131n ucu sivridir. Bitkinin iki farkl\u0131 \u00e7i\u00e7e\u011fi vard\u0131r: Erkek \u00e7i\u00e7ekleri bitkinin \u00fcst ucunda salk\u0131m ba\u015fak bi\u00e7iminde, di\u015fi \u00e7i\u00e7ekleri yaprak koltu\u011fundan \u00e7\u0131kan ve olgunla\u015ft\u0131\u011f\u0131nda 25 cm. uzunlu\u011fa eri\u015fen ko\u00e7anlar \u00fczerinde yer al\u0131r. Di\u015fi \u00e7i\u00e7eklerin yaz mevsiminde olgunla\u015fmas\u0131yla meydana gelen m\u0131s\u0131r tohumlar\u0131 (taneleri), kal\u0131n bir sap olan bu ko\u00e7anlar \u00fczerinde d\u00fczg\u00fcn s\u0131ralar halinde dizilmi\u015ftir.<\/p>\n
NUTRITIONAL VALUES<\/p>\n
100 gr. m\u0131s\u0131r tanesinin besin de\u011ferleri \u015f\u00f6yle s\u0131ralanabilir: 83 kalori; 3,2 gr. protein; 18,8 gr. karbonhidrat; 0 kolesterol; 0,1 gr. ya\u011f; 0,7 gr. lif; 89 mgr. fosfor; 3 gr. kalsiyum; 0,6 mgr. demir; 165 mgr. potasyum; 400 IU A vitamini: 0.11 mgr. B1 vitamini: 0,1 mgr. B2 vitamini: 1.3 mgr. B3 vitamini ve 7 mgr. C vitamini.<\/p>\n
Tanelerin ezilmesiyle yap\u0131lan m\u0131s\u0131r ununun kalorisi 368 grama, karbonhidrat\u0131 76 grama ve ya\u011f\u0131 3 grama y\u00fckselmektedir. Bu undan yap\u0131lan ekmek ve di\u011fer hamur i\u015fleri, Karadeniz b\u00f6lgemizde s\u0131k\u00e7a t\u00fcketilmektedir.<\/p>\n
BENEFITS TO OUR HEALTH<\/p>\n
Yukar\u0131da verilen de\u011ferlerin incelenmesinde de g\u00f6r\u00fclece\u011fi gibi m\u0131s\u0131r kalorisi, karbonhidrat\u0131 ve potasyum minerali y\u00fcksek oranlara eri\u015fen yararl\u0131 bir besindir. Bunun yan\u0131 s\u0131ra;<\/p>\n
M\u0131s\u0131rdan elde edilen m\u0131s\u0131r\u00f6z\u00fc ya\u011f\u0131, damar sertli\u011fini \u00f6nleyici etkiye sahiptir: \u00c7\u00fcnk\u00fc doymam\u0131\u015f bir ya\u011fd\u0131r. Kullanmaya al\u0131\u015fk\u0131n \u00f6zellikle ya\u015fl\u0131 ki\u015filerin, y\u00fcksek kan kolesterol\u00fcn\u00fc d\u00fc\u015f\u00fcrerek sa\u011fl\u0131\u011f\u0131na b\u00fcy\u00fck yarar sa\u011flamaktad\u0131r.<\/p>\n
M\u0131s\u0131r, kanseri \u00f6nleyici maddeler i\u00e7ermektedir: Etkili oldu\u011fu kanser t\u00fcrleri aras\u0131nda kal\u0131nba\u011f\u0131rsak, g\u00f6\u011f\u00fcs (meme) ve prostat kanserleri say\u0131labilir.<\/p>\n
M\u0131s\u0131r p\u00fcsk\u00fcl\u00fcn\u00fcn sa\u011fl\u0131\u011f\u0131m\u0131za yararl\u0131 bir\u00e7ok etkisi vard\u0131r: Bu etkileri \u015f\u00f6yle s\u0131ralayabiliriz: Bedeni g\u00fc\u00e7lendirici toniktir. Sakinle\u015ftiricidir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. Mesane ta\u015flar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. \u00c7ocuklarda b\u00f6brek sorunlar\u0131n\u0131n atlat\u0131lmas\u0131na yard\u0131mc\u0131 olur. \u00dcretrit (idrar yollar\u0131 enfeksiyonu), sistit (mesane enfeksiyonu), prostatit (prostat bezi enfeksiyonu) ile romatizman\u0131n tedavilerinde etkili olur.<\/p>\n
B\u00fct\u00fcn bu yararl\u0131 etkileri sa\u011flamak \u00fczere m\u0131s\u0131r ko\u00e7an\u0131ndaki d\u00f6llenme olay\u0131n\u0131n ger\u00e7ekle\u015fmesinden \u00f6nce (yani ko\u00e7an\u0131n tam olgunla\u015fmas\u0131ndan \u00f6nce) ortaya \u00e7\u0131kan m\u0131s\u0131r p\u00fcsk\u00fclleri al\u0131n\u0131r. Kurutuldu\u011funda birtak\u0131m etkilerini yitirece\u011finden bunlar\u0131n taze olarak kullan\u0131lmas\u0131 daha iyidir. 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze ya da kurutulmu\u015f m\u0131s\u0131r p\u00fcsk\u00fcl\u00fcn\u00fcn \u00fczerine bir bardak kaynar su d\u00f6k\u00fcp 10-15 dakika demlendirilerek elde edilen inf\u00fczyondan g\u00fcnde iki-\u00fc\u00e7 bardak i\u00e7ilir.<\/p>","protected":false},"excerpt":{"rendered":"
Yaz mevsiminde kebap edilmi\u015fini ya da ha\u015flanm\u0131\u015f\u0131n\u0131, k\u0131\u015f\u0131n patlat\u0131lm\u0131\u015f\u0131n\u0131 \u00e7erez olarak zevkle yedi\u011fimiz m\u0131s\u0131r\u0131 veren M\u0131s\u0131r bitkisi, Bu\u011fdaygiller’dendir. En \u00e7ok 3-4 m’ye kadar boylanabilen biry\u0131ll\u0131k bu iri tar\u0131m bitkisinin anayurdu G\u00fcney Amerika’d\u0131r. Oradan denizciler taraf\u0131ndan Avrupa, Afrika, \u00c7in ile Hindistan’a getirilmi\u015f ve daha sonra t\u00fcm d\u00fcnyada yayg\u0131n bi\u00e7imde yeti\u015ftirilmeye ba\u015flam\u0131\u015ft\u0131r. \u00dclkemizde, M\u0131s\u0131r’dan getirildi\u011fi i\u00e7in bitkiye<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16174","post","type-post","status-publish","format-standard","hentry","category-genel-bilgiler"],"yoast_head":"\n