\n
\u015eark Yoncas\u0131 Tohumu, alk aras\u0131nda \u015eark Yoncas\u0131, Kaba Yonca gibi isimlerle bilinmektedir. \u201cAlfa-Alfa\u201d kelimesi \u201cB\u00fct\u00fcn G\u0131dalar\u0131n Babas\u0131\u201d anlam\u0131na gelir.<\/p>\n
Lif bak\u0131m\u0131ndan \u00e7ok zengin olan alfalfa bitkisi fasulye ve bezelye gibi baklagiller familyas\u0131ndan olup, kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesi, enerji d\u00fczeylerinin art\u0131r\u0131lmas\u0131 ve kan\u0131n toksik maddelerden ar\u0131nd\u0131r\u0131lmas\u0131na destekleyici g\u0131da olarak as\u0131rlard\u0131r kullan\u0131lmaktad\u0131r.<\/p>\n
Kurutulmu\u015f yonca yapra\u011f\u0131 ve tohumu, kaps\u00fcl, toz veya tisan \u015feklinde standardize edilmi\u015f halde diyet katk\u0131 maddesi olarak yayg\u0131n surette kullan\u0131lmaktad\u0131r. Bu nedenle de \u00e7ay olarak t\u00fcketimi diyette olduk\u00e7a destek verir.<\/p>\n
Y\u00fcksek fiber d\u00fczeyi nedeniyle kolesterol d\u00fczeyleri \u00fczerinde dengeleyici etki yapt\u0131\u011f\u0131n\u0131, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6sterir bulgular bilimsel literat\u00fcrde yer almaktad\u0131r.<\/p>\n
Baklagiller familyas\u0131ndaki di\u011fer bitkiler gibi protein, vitaminler ve mineraller a\u00e7\u0131s\u0131ndan zengin bir kaynak olu\u015fturan y\u00fcksek genel g\u0131da de\u011feri nedeniyle b\u00fcnyede enerji eksikli\u011fini \u00f6nleyici, ayr\u0131ca i\u00e7erdi\u011fi saponinler nedeniyle kan\u0131 ve karaci\u011feri detoksifiye edici \u00f6zellikleri bulundu\u011fu \u00fczerinde durulmaktad\u0131r.<\/p>\n
Besin de\u011feri y\u00fcksek bir besin oldu\u011fu i\u00e7in kans\u0131zl\u0131k \u00e7ekenlere faydal\u0131d\u0131r.<\/p>\n
\u00d6zellikle ABD ve Avustralya mutfa\u011f\u0131nda salatalarda yeri olan bir bitkidir. Baz\u0131 \u00fclkelerde gen\u00e7 yapraklar\u0131 \u00e7i\u011f olarak t\u00fcketilmektedir. Daha olgun yoncan\u0131n t\u00fcketimi \u00e7ok y\u00fcksek diyet lifi i\u00e7eri\u011fi nedeniyle k\u0131s\u0131tl\u0131d\u0131r.<\/p>\n
Kire\u00e7lenme ve a\u011fr\u0131lardada tohum,di\u011fer t\u00fcm etkileriyle beraberde kullan\u0131l\u0131r.<\/p>\n
1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tohum,kaynat\u0131l\u0131p i\u00e7erek t\u00fcketildi\u011fi gibi sebze ve salatalar dada \u00fczerlerine serperekte kullan\u0131l\u0131r.<\/p>\n
A\u011fr\u0131larda ise ise tohumun lapas\u0131, ince eklemler ve kal\u0131n eklemler gibi a\u011fr\u0131l\u0131 b\u00f6lgeler sar\u0131l\u0131r.<\/p>\n<\/div>\n
“<\/p>","protected":false},"excerpt":{"rendered":"
” \u015eark Yoncas\u0131 Tohumu \u015eark Yoncas\u0131 Tohumu, alk aras\u0131nda \u015eark Yoncas\u0131, Kaba Yonca gibi isimlerle bilinmektedir. \u201cAlfa-Alfa\u201d kelimesi \u201cB\u00fct\u00fcn G\u0131dalar\u0131n Babas\u0131\u201d anlam\u0131na gelir. Lif bak\u0131m\u0131ndan \u00e7ok zengin olan alfalfa bitkisi fasulye ve bezelye gibi baklagiller familyas\u0131ndan olup, kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesi, enerji d\u00fczeylerinin art\u0131r\u0131lmas\u0131 ve kan\u0131n toksik maddelerden ar\u0131nd\u0131r\u0131lmas\u0131na destekleyici g\u0131da olarak as\u0131rlard\u0131r kullan\u0131lmaktad\u0131r. Kurutulmu\u015f yonca yapra\u011f\u0131<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16430","post","type-post","status-publish","format-standard","hentry","category-genel-bilgiler"],"yoast_head":"\n
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Lif bak\u0131m\u0131ndan \u00e7ok zengin olan alfalfa bitkisi fasulye ve bezelye gibi baklagiller familyas\u0131ndan olup, kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesi, enerji d\u00fczeylerinin art\u0131r\u0131lmas\u0131 ve kan\u0131n toksik maddelerden ar\u0131nd\u0131r\u0131lmas\u0131na destekleyici g\u0131da olarak as\u0131rlard\u0131r kullan\u0131lmaktad\u0131r. 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