Bright red and orange fruits and vegetables contain beta carotene, which helps to repair the body's vitamin A deficiency. LA Dermatologist Dr. Howard Murad also says that green leafy vegetables are rich in vitamin B6 and reduce the swelling on the skin. They also reduce the formation of acne.
Foods to Avoid
Excessive salt consumption, shrimp and various seaweeds can cause pore irritation because they stimulate the oil glands in the skin. Also, contrary to popular belief, pure chocolate does not cause acne, but increased sugar intake as a result of sweet consumption causes acne.
