Vibrantly colored fruits like strawberries, rejuvenating vitamin C, skin-protecting
It contains collagen and antioxidants. American dermatologist Nicholas Perricone says that orange seafood such as salmon and lobster contain astaxanthin, an antioxidant more powerful than vitamins C and E.
Foods to avoid:
Perricone recommends eating cinnamon (1/8 teaspoon lowers your blood sugar for two weeks) to boost collagen and offset sugar intake, which can contribute to sagging. Bouman notes that too much iron can cause wrinkles.
