Ephedra Plant Miraculous Benefits and Very Dangerous Side Effects

Some of the most impressive benefits of ephedra include its ability to increase energy, aid in weight loss, eliminate fatigue, boost cognition, strengthen the immune system, enhance respiratory health, increase heart rate and blood pressure, and remove excess water from the body.

What is Ephedra?

Ephedra sinica is the scientific name of the plant from which the substance known as ephedra mediternia is derived. The ephedra plant, commonly known by dozens of names around the world, has been used most famously in China for over 2,000 years. It has recently gained popularity again due to its potential for weight loss and bodybuilding athletes. Ephedra has many medicinal applications that make it a valuable plant for anyone looking to improve their overall health. The plant is brewed and consumed as a tea, the most popular way to consume the plant is now as a dietary supplement in capsule form. However, due to its possible “narcotic” effects, it has been banned in many countries and is not allowed to be used in many professional sports. When smoked, this plant can have hallucinogenic or narcotic effects, which is quite dangerous. Depending on the country you live in or your profession, be careful how you use or procure ephedra.

There is great controversy over the use of ephedra, and some experts say it can be dangerous. However, for over two millennia, ephedra has been used effectively as a traditional medicine for a variety of disorders and health problems, where small doses are considered healthy. Here are some of these health benefits of ephedra.

Health Benefits of Ephedra

The health benefits of Ephedra include:

Increases Energy Levels

The main use of ephedra in popular culture is as an energy booster, but that name can be a bit misleading. Ephedra and its active compound, ephedrine, increase blood flow by stimulating the muscles, which keeps the blood moving and oxygenated throughout the body. However, it can also be dangerous, as it can damage the heart if a person already suffers from certain heart conditions.

Weight loss

The huge increase in the popularity of ephedra is related to its effects on weight loss and exercise. When people are looking for a quick way to lose weight, even if they are not particularly active, ephedra offers a unique solution. It stimulates the metabolism, which increases fat burning. Some people use it without any physical components, which can put more strain on the body's system. Despite the controversy, it is also known that its effective popularity has not decreased in some countries.

Eliminates Fatigue

If you suffer from chronic fatigue or insomnia and experience fatigue the next day, ephedra supplements can temporarily increase energy levels and help relieve fatigue to keep you active and relaxed during the day. Ephedra tea should only be used in small amounts and should not be consumed with coffee, sipping one cup daily.

Increases Intelligence

There have been some studies touting Ephedra for its intelligence benefits. This is mainly due to the increased blood flow to the brain and other important organs optimizing neural processing and keeping our brains “fresh.” The intelligence benefits of this herb should be balanced against other potential dangers and again, it should not be a supplement consumed on a regular basis.

Increases Immunity

Ephedra has some steroidal properties that make it an effective booster for the immune system. Although it is not used as a fixed preventive medicine, some people and studies have claimed that taking it in the initial stages of the disease can help prevent the disease from spreading fully or speed up the recovery time. Treatment with this plant has always been effective, especially when it comes to colds and flu during the winter months.

 Respiratory Health

Ephedra can help reduce inflammation of the mucous membranes in the respiratory tract, especially in the lungs, which is very effective in preventing asthma attacks and wheezing. By allowing clear air passage into the lungs, it can alleviate these common respiratory conditions that affect millions of people.

 Regulates Blood Pressure

While most people are concerned about lowering their blood pressure, there are those who suffer from hypotension, which can be just as dangerous as hypertension. By adding ephedra to your herbal medicine regimen, you can successfully improve your heart health and blood pressure. A medical professional should always be consulted before using an herbal medicine to affect something as important as cardiovascular regularity.

 End and Warning

There are recommendations to use Ephedra to the best of your ability and then speak carefully with a medical professional. While it can be beneficial in some applications, it also has negative effects as noted above. Do not attempt this application yourself as the side effects can be quite serious. Adverse reactions to Ephedra include headaches, irritability, vomiting, heart attacks and even death in extreme cases. This plant is a miracle on one side and a danger on the other.