Health Benefits of Jasmine Tea
Jasmine tea is not actually considered “herbal tea” because it is just regular tea (green, white, black or oolong) that has been flavored with jasmine flowers to create a unique scent and taste.
Jasmine tea health benefits include lower risk of heart attack stronger immune system and prevention of diabetes. It prevents cancer, improves digestive process and lowers cholesterol levels. It has also been found to destroy harmful bacteria and ease chronic inflammation.
Jasmine tea is not actually considered “herbal tea” because it is just regular tea (green, white, black or oolong) that has been flavored with jasmine flowers to create a unique scent and taste.
This tea can be made in a variety of ways, with varying strengths and grades. Some are cut and made into tea bags, while others are made as loose leaf teas. Some are rolled or tied into different shapes, such as the very common “jasmine pearl,” which usually consists of two tea buds and one tea leaf.
Regardless of the form, all types need to be scented before they become “jasmine tea.” There are many methods to do this; from very simple physical blends to complex air filtration and pure aroma blending for a light taste. Creating delicious and effective jasmine tea is truly an art. Jasmine tea extract can also be added to beverages to reap the benefits of jasmine tea without the need to brew the tea.
One reason why jasmine tea is so popular is because of the overall health benefits that come from the nutrients in organic tea buds. It’s a great way to add rare antioxidants to your system, like catechins and epicatechins, which can have a wide range of beneficial effects on your body.
Jasmine Tea Health Benefits
Along with its unique aroma and taste, jasmine tea has many beneficial qualities that help to reduce stress and heart attacks and improve the digestive system.
Weight loss
Everyone is looking for a miracle to lose weight easily and quickly jasmine tea is a good addition to any diet to help with weight loss. Jasmine tea is helpful to increase its antioxidant properties. This increase in metabolic efficiency makes your workouts more effective and helps your body process nutrients faster. A faster or more effective metabolism is effective for weight loss, but it should be used as a complementary element, not as a stand-alone solution, in addition to another weight loss technique.
Antioxidant Properties
Perhaps most importantly, jasmine tea is high in antioxidants, which make this delicate and delicious beverage. The most important antioxidants found in jasmine tea are catechins. Jasmine tea is the most commonly used base flavor for green tea, but different antioxidant properties can be achieved depending on which type of tea is used as a base. For example, black tea has high levels of theaflaine, while green tea has high levels of catechins.
Antioxidants work in the body to detect and destroy harmful agents or free radicals that can cause diseases and compromise the immune system. As mentioned above, the reason most jasmine tea users prefer them is because of the antioxidants that are catechins, as they have been shown to be integral in preventing some serious diseases in the body.
Protects Heart Health
For those with cardiovascular problems, either personal or genetically inherited, jasmine tea can be a great help in preventing further problems. The catechins found in jasmine tea are a major factor in inhibiting LDL-oxidation, which occurs when the “bad” cholesterol in your arteries becomes inflamed after being oxidized. This inflammation of the veins and arteries can lead to heart attack or stroke. The catechins found in jasmine tea inhibit this oxidation process, therefore reducing blood pressure and cholesterol levels, and long-term threats such as heart disease can be prevented.
Prevents Cancer
The fight against cancer is one of the unifying health issues in the world, so anything that can help prevent cancer is always popular. Research studies suggest that consuming teas like jasmine tea can help prevent cancer. All green teas made from jasmine have been widely shown to have anti-cancer properties because they contain polyphenols like epigallocatechin gallate (EGCG). Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Green/Jasmine tea has been shown to reduce the risk of breast cancer, lung cancer, and many other diseases. Along with the addition of EGCG to the system, green tea elements also inhibit the overexpression of dangerous enzymes commonly found in cancerous tumors and cells.
Controls diabetes
In the fight against diabetes, jasmine tea has shown itself as a valuable tool. The ability to metabolize glucose is the main mechanism that causes diabetic disorders. Drinking jasmine / green tea can reverse the negative effects of diabetes on some serum proteins, working as a regulator for people with diabetes and can be used as a preventive measure for those who are not diagnosed but consume it as a regular part of their preventive medication.
Reduces stress
The olfactory system is something we often overlook, but it can be a very powerful sense, and studies have shown that the scent of jasmine can be very beneficial for some test subjects. These test subjects, who have a natural predisposition to the scent of jasmine, have a parasympathetic response to the scent, naturally releasing chemicals that help them relax or improve their mood. However, the scent of jasmine is what some call an “acquired taste,” and some studies have shown that people who don’t enjoy the scent of jasmine can actually become anxious when exposed to high levels of stress.
Prevents Gastrointestinal Disorders
Adding jasmine tea to your regular diet can increase your chances of having a healthy stomach, better digestion, and preventing gastrointestinal cancers. The catechins found in jasmine tea have positive effects on many areas of health, including the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with gastrointestinal enzymes to support healthy bowel function.
Strengthens the immune system
Many forms of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning that the body's overall immune system is compromised and the body is vulnerable to pathogens that make cancer treatment difficult. It has been shown to protect the immune system due to its anti-inflammatory and antioxidant properties. The immune system is the first line of defense against all types of diseases, so it can benefit the body in countless ways.
Reduces pain
One of the positive effects of jasmine tea is the reduction in chronic conditions associated with joint pain and arthritis. The anti-inflammatory nature of some organic elements in jasmine tea can reduce swelling and inflammation of the joints by preventing unwanted cellular oxygenation.
Antibacterial Properties
Jasmine tea, which is created by simply adding jasmine essential oil to tea buds, can provide a defense against bacterial infections and this consumption can make jasmine an unexpected antibiotic, as you can safely add jasmine tea to your diet. E. coli can be a very dangerous bacteria that is often found in poorly preserved food or unsanitary cooking conditions in some subjects. Jasmine tea can also provide relief from coughs, colds and throat infections.
Side Effects of Jasmine Tea
Pregnancy: While many aromatherapy techniques are popular during pregnancy, strong scents and jasmine tea or jasmine chemicals are not recommended when you are pregnant. There have been cases where jasmine tea or jasmine essential oil (sometimes used to make jasmine tea) has caused premature contractions in pregnant women. Consult your doctor before adding this tea to your diet.
