Surprising Benefits of Hibiscus Tea

Hibiscus Tea contains the ability to treat high blood pressure, high cholesterol, digestive disorders, immune system and inflammatory problems. It helps treat liver diseases and reduces the risk of cancer. It also speeds up metabolism and can help with healthy, gradual weight loss. It is rich in vitamin C, minerals and antioxidants and helps treat hypertension and anxiety.

It is prepared by boiling the parts of the hibiscus plant known as Hibiscus sabdariffa flower. It is a very popular drink worldwide and is usually used as a tea. Hibiscus flowers have various names and are known as Roselle in some places. It is known as the Mecca Rose in our country.

Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is also known as sour tea and has an aroma similar to cranberry taste. It is widely available in the market in the Tea and Beverage world and can be consumed hot or cold depending on your preference. This tea is low in calories and caffeine-free.

Hibiscus Tea Health Benefits

Below are the various benefits of hibiscus tea that will help the human body stay healthy and fit. Read and be healthier

Manages blood pressure

The AHA (a statement from the American Heart Association published in November 2008) states that it lowers hypertensive and blood pressure in adults slightly . It also states that 1/3 of adults in the United States suffer from high blood pressure, also called hypertension. A study conducted by Odigie IP suggests that it has antihypertensive and cardioprotective properties and that hibiscus tea may be beneficial for people with hypertension and high risk of cardiovascular disease.

Due to its anti-inflammatory properties, hibiscus tea has also been shown to lower blood pressure by up to 10 points, according to a study conducted at Tufts University in Boston. In order for this serious improvement to occur, it was recommended to regularly consume three cups of this tea per day for three weeks. It also has diuretic properties that increase urination and also lower blood pressure.

Cholesterol lowering

It helps in lowering the levels of (bad) LDL cholesterol in the body, thus providing protection against heart diseases and protecting the blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea are beneficial for those suffering from blood sugar disorders such as diabetes. A research study conducted on patients with type II diabetes shows that consuming hibiscus tea lowers cholesterol, triglycerides and low-density lipoprotein cholesterol, which helps in managing this unpredictable disease.

 Protects the liver

Research studies have also suggested that the antioxidant properties of hibiscus tea are also helpful in treating liver diseases. Antioxidants protect your body from diseases because they neutralize free radicals found in body tissues and cells. Therefore, we can safely say that drinking hibiscus tea can increase your lifespan in terms of overall health.

Anti-Cancer Properties

Hibiscus tea contains hibiscus protocatechuic acid, which has anti-tumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at Chung Shan Medical and Dental College in Taichung, Taiwan suggests that hibiscus slows the growth of cancer cells by inducing apoptosis, commonly known as programmed cell death.

Anti-inflammatory and Antibacterial Agent

Ascorbic acid, also known as rich, is a nutrient needed by the body to increase vitamin O in it and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it protects you from colds and flu. It is also used in the treatment of discomfort caused by fever due to its cooling effect.

Relieves Menstrual Pain

Hibiscus tea health benefits include relief from cramps and menstrual pain. It helps restore mental balance, which can also reduce menstrual symptoms like mood swings, depression, and overeating.

Acts as an Antidepressant Agent

Hibiscus tea contains vitamins and minerals such as flavonoids that have antidepressant properties. Consuming hibiscus tea can help calm the nervous system and reduce anxiety and depression by creating a relaxed feeling in the mind and body.

Improves digestion

Many people drink hibiscus tea to improve digestion while regulating both urination and bowel movements. Because it has diuretic properties, it is also used to treat constipation, which can help you lose weight, improve the health of your gastrointestinal tract, and prevent colorectal cancer.

 Take a look at other benefits of Hibiscus Tea below.

Thirst

Hibiscus tea is also used as a sports drink to satisfy thirst. It is consumed abundantly during Ramadan in our country.

Weight loss

Hibiscus tea is beneficial for weight loss If you consume carbohydrate-rich foods, you will gain weight. However, studies have suggested that hibiscus extract reduces the absorption of starch and glucose and may help with weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents absorption from occurring. For this reason, many weight loss products contain hibiscus tea.

Summer and Winter Drink

You can drink hibiscus tea as hot tea or iced tea. If you want to keep yourself warm in the winter, boil it and drink it immediately. It only takes a few minutes to make. If you do not want to consume it hot, in the summer months, you have the option to drink hibiscus as iced tea. It takes about 20 minutes to prepare and then you can cool yourself down healthily and refreshingly. In hot climates, cold hibiscus tea is served to welcome guests.

Great Taste

Hibiscus tea has a flavor very similar to cranberry juice. It can definitely be described as tart so you can add sugar or honey to increase the sweetness. You can also add spices such as cinnamon, cloves, nutmeg and ginger depending on your taste.

Side Effects of Hibiscus Tea

Although hibiscus tea is a health booster and natural weight loss booster, there are possible side effects you should be aware of.

Blood Pressure: Hibiscus tea health benefits include lowering blood pressure (anti-hypertensive property). Therefore, it is not recommended for those who already have low blood pressure, a condition called hypotension. It can cause faintness, dizziness, and can damage the heart or brain if consumed by anyone with low blood pressure.

Pregnancy and Fertility: Hibiscus flower tea is not recommended for pregnant women, especially for its emmenagogic effect, as it may stimulate menstruation or blood flow to the uterus or pelvic area. For those taking hormonal treatments or birth control pills, it is recommended to consult your healthcare professional regarding the consumption of Hibiscus tea.

Hallucinogenic Effect: Some people may feel slightly drunk or experience hallucinations after drinking hibiscus tea, so be careful until you understand how it affects your body.

Allergies: Some people develop allergic reactions such as itchy red eyes, sinus or hay fever when consuming hibiscus tea.