Hypertension
Blood pressure is a term used to describe blood pressure. High blood pressure is called hypertension.
It is called the heart. It works continuously and pumps 5 liters of blood into the body per minute.
The heart has to pump blood with a certain pressure to reach the farthest points of the body. Blood is necessary for our organs.
carries oxygen and nutrients. Therefore, in order for circulation to continue, a certain
maintaining blood pressure is necessary.
The strong pressure that occurs when the heart contracts is called systolic or systolic blood pressure,
the heart relaxes
The pressure that occurs during this time is called diastolic or small blood pressure. Normal
The accepted blood pressure value for an adult at rest is 120/80 mmHg
(millimeters of mercury). In other words, the normal value for systolic blood pressure is 12,
For blood pressure it is 8.
or it may increase slightly when excited, and lower when sleeping and resting
These changes are normal. However, if the blood pressure is consistently 140/90
If it is above 14/9 mmHg, it is considered high blood pressure.
2. What is the Frequency of Hypertension?
Hypertension is a common disease and is seen in one in every 7 people. According to the results of a study conducted by the Cardiology Association, it is estimated that approximately 11 million people in our country have hypertension.
3. Why Does Blood Pressure Increase?
Hastaların %90’ında hipertansiyonun nedeni saptanamaz; bu durumda primer ya da esansiyel hipertansiyondan bahsedilir. Kalan %10’luk grupta ise bir neden bulunur ve “sekonder” hipertansiyon olarak adlandırılır. Bunlar arasında böbrek kaynaklı nedenler en yaygın olanlarıdır.
4. What is the Harm of Hypertension to the Body?
Although it is possible to have no symptoms, high tension headache (usually
in the nape of the neck), it can sometimes cause complaints such as dizziness, palpitations, and rapid fatigue.
The only way to find out that you have high blood pressure, especially if you have no complaints, is to
The way is to have your blood pressure measured. “Why should I use medication when I have no complaints?”
If you think so, you should remember that hypertension can have very serious consequences!
Untreated hypertension, whether symptomatic or not, can lead to heart attack
or stroke and increases the risk of developing heart or kidney failure.
However, treating hypertension and preventing these frightening diseases
It is possible to prevent it from causing any problems. You should be careful while applying treatment and precautions.
There are two important points to follow: you must strictly adhere to your doctor's recommendations.
and knowing that you need to continue treatment for life.
5. What should you do to protect yourself from hypertension?
* If you smoke, quit. It doubles your risk of having a heart attack.
* Get rid of your excess weight, eat healthy (low fat, low salt) and
exercise regularly.
* Follow your doctor's recommendations. Take your medications regularly; remember that you must continue treatment for life.
* Learn to cope with stress.
Garlic, olive leaf, ox eye, basil, shepherd's purse, rosemary, menthol mint, elm bark, lemon balm leaf, sage, thyme, hawthorn flower, anise, mistletoe and fennel. All herbs, separately or mixed, are drunk with 1-2 glasses of lemon on a full or empty stomach.
2. recipe
A chickpea-sized amount of lemon salt is sucked and swallowed.
3. recipe
50 gr. hawthorn flower
50 gr. olive leaves
50 gr. mistletoe
50 gr. rosemary
50 gr. okra flower (hibiscus)
50 gr. lemon balm, all mixed, boiled in a pinch on an empty stomach and drink 1 glass plain, 2 glasses with lemon on a full stomach.
4. recipe
Pierce a clove of garlic with a needle and swallow it three times a day on an empty stomach.
5. recipe
Meals are eaten without salt. Tea and coffee should not be drunk in the evenings.
6. recipe
50 gr. coriander
50 gr. harmala seeds
50 gr. anise
50 gr. of yeast is pounded and turned into powder. Eat 1 teaspoon on an empty or full stomach.
7. recipe
Pear
Apple
Orange peel
Boil the same amount of parsley and drink 1-2 glasses on an empty or full stomach.
8. recipe
Lemon, orange, grapefruit, carrot, celery, parsley, onion, garlic, cherry, strawberry,
Leeks, zucchinis and cucumbers are eaten in large quantities.
