How Does Weakness and Weight Gain Happen?

Underweight First of all, you need to determine your weight status correctly, for this you can use the calculation tool on our relevant page. If it is determined that you are underweight according to this calculation and if you have been told by your doctor that you do not have any other illness, what is written here is for you.

Obesity is a major problem, especially in developed and developing countries, and almost all written and visual media occasionally mention methods and diets that they claim will help people lose weight.

Unfortunately, not enough effort is being made regarding the problem of thinness, which concerns a small portion of society. Moreover, it is not as easy as it seems for thin people to gain weight in a healthy way.

You cannot gain weight in a healthy way by eating lots of high-calorie foods such as fried foods, pastries and sweets all day long; you need to get enough and balanced amounts of all the essential nutrients.

We need to eat 5 portions of vegetables and fruits every day. These should be natural, that is, not frozen or canned. The antioxidants found in vegetables and fruits will protect you from many diseases and cancer throughout your life.

Milk and dairy products are extremely rich in calcium, protein and vitamins; in addition, you can easily increase the amount of calories you take in by drinking milk. If you say you don't like milk, add a spoonful of fruit puree, fruit yogurt, etc. If you decide to drink a lot of milk, prefer low-fat milk, otherwise your body fat balance may be disrupted. You can also consume plenty of dairy products, especially low-fat cheese.

In order not to have any problems with your blood, consume two portions of meat (red, fish, chicken) every day. Meat is the richest food in terms of iron content. However, do not consume more than two portions of meat. You can eat eggs and legumes instead of meat. However, consume fatty and high-calorie foods such as salami, sausage, sucuk, hamburger at a minimum level.

Have snacks, this will help you gain weight. However, again, reduce the amount of high-calorie, fatty and sugary foods in these meals.

Perhaps the most important ones are; do not skip meals, prepare your food in a way that appeals to your appetite and eyes, try to enjoy eating and EXERCISE REGULARLY.

AFTER WE'VE TOUCHED THE BASICS, TIPS TO HELP YOU GET AKILO

1) When choosing your foods, make sure they are high in calories.

2) Eat 4-6 meals a day (all high in calories)

3) Eat plenty of carbohydrates and protein. But remember, the majority of your calories should always come from carbohydrates, not protein.

4) Drink water. Ask fat people, they will say that drinking water helps, indeed water is an essential nutrient for the use of inspiration and if you want to gain weight you should drink plenty of it.

5) Eat 2-3 hours before going to bed at night. This way, you will burn less calories.

6) Follow a Yo-Yo diet. This is one of the best ways to gain weight. Follow a high-calorie diet for 4 days, then eat more calorie-dense foods for 3 days. This is a common situation for overweight people who want to lose weight. When they are on a diet to lose weight, they suddenly lose control and start eating more, but you will do it consciously.

7) Eat a little more sodium. This will help your body retain water. This will increase your muscle mass over time.

8) Red meat causes you to gain more weight than other meats. However, do not consume it constantly, consume other protein sources in between.

9) For drinks containing protein and amino acids, these can be found in pharmacies. You can also add dates crushed in a blender into milk for this purpose.

1. recipe

Orange peel, tarragon, hops, artichoke leaves, chicory root, barberry root,

dwarf wormwood, wormwood, arugula leaves, cornflower and mint, separately or

It is mixed and drunk instead of tea, on an empty or full stomach.

2. recipe

100 gr. barley

40 gr. henna henna

20 gr. bitter wood chips

1 kg. grapes

Boil it in 6 lt. of water and drink 1-2 glasses of the water on an empty stomach.