ASHURE!..
Nutritional value of Ashura: Happy Muharram month
Apricot
Dried apricots are a food rich in potassium: 100 grams contains 1,080 mg of potassium. With this content, it reduces high blood pressure and regulates blood pressure.
Dried apricots also contain a high amount of soluble fiber: 100 grams of dried apricots regulate blood sugar with a high fiber content of 8 grams, while also being good for constipation in the intestines. It also reduces cholesterol levels.
Dried apricots contain high levels of iron: 100 grams contains a high level of iron, 4 mg. Therefore, it is good for anemia.
For all these reasons, experts recommend eating plenty of fresh or especially dried apricots.
Peanuts
Peanuts reduce high cholesterol levels in the blood.
It keeps blood sugar levels under control, so it is helpful for diabetics.
Peanuts have been found to have cancer-preventing effects in animals: It is being investigated whether they have the same effects in humans.
Grape:
According to traditional beliefs, it is stomachic; it is good for those with digestive problems.
It fights and destroys some viruses and bacteria with the tannin and other substances it contains.
Grapes prevent tooth decay.
It reduces the risk of cancer in the body due to the high levels of certain substances it contains.
Some recent scientific research results have suggested that grape seeds have many health benefits.
To benefit from all these effects, fresh and dried grapes should be consumed abundantly by adding them to the daily diet.
Fig
The high amount of fiber it contains helps to remove cholesterol from the body before it mixes with the blood.
Figs, which facilitate digestion, also have effects that protect the body against bacteria.
Figs guarantee the formation of bones and teeth and their health with the high levels of calcium and phosphorus they contain: the calcium contained in figs is more easily digested than in other foods. People who cannot drink milk are advised to eat figs.
Figs contain a substance called 'benzaldehyde' that prevents the growth of cancer cells and is effective against cancer.
Hazelnut
Hazelnuts, like walnuts, almonds, pistachios, chestnuts, etc., reduce the body's risk of developing cancer.
Hazelnuts are friends of our heart and muscles: Hazelnuts are effective in our heart and muscle health with the high levels of vitamin E they contain, and for the same reason, they also prevent cell destruction (death).
Hazelnuts help lower cholesterol levels with the high amount of unsaturated fats they contain: They help maintain body heat and transport fat-soluble vitamins to the farthest points of the body.
Hazelnuts support blood production with their high levels of B vitamins and iron minerals: Due to the same elements, they prevent the breakdown of red blood cells, provide protection against anemia and help children's nutrition.
Hazelnuts, with all the substances they contain in high amounts, eliminate physical and mental fatigue, add strength to the body, shorten the recovery period of patients and are also beneficial for pregnant women.
Bean
Regular intake of beans, which are high in potassium, reduces high blood pressure.
With their rich fiber content, beans are good for people suffering from constipation, and those suffering from colon and hemorrhoid problems should also benefit from beans.
Beans, with their high iron content, prevent anemia, and with their folic acid content, they minimize the risk of pregnant women having children with spina bifida (an open spine on one side).
Beans help diabetics by keeping insulin and blood sugar levels under control.
Beans, with their high antioxidant content, reduce the risk of cancer in the body: In this context, breast cancer, especially in women, and colon cancer in general, can be counted.
Cinnamon
1. It removes gas from the stomach and intestines. 2. Due to its light texture and vasoconstrictive properties, it stops diarrhea and gives consolidation. 3. It stimulates the appetite. 4. Facilitates digestion. 5. Suppresses nausea and vomiting reflex. 6. Improves and accelerates blood circulation.
Chickpeas
It strengthens the body. It increases breast milk. It is a diuretic, it flushes urea acid and urate salts from the body, and excess food salt through urine. It rests the brain and nerves with plenty of phosphorus and B vitamins, and ensures their repair and normal functioning. It is very beneficial for those who work physically and mentally. It strengthens the stomach and increases appetite.
Pistachio
Pistachios reduce glucose absorption in the small intestine and prevent blood sugar from rising: In this respect, diabetics are advised to eat pistachios.
In addition, pistachios reduce the risk of high blood sugar levels due to the high amount of unsaturated fat in their structure.
It does not contain cholesterol and has a lowering effect on blood cholesterol levels, thus reducing the risk of coronary heart failure.
Pistachios also have aphrodisiac (sexual potency enhancing) effects: For this, pistachios are eaten in large quantities or foods containing pistachios are consumed.
Walnut
Eating walnuts helps protect heart health: The linoleic acid in the unsaturated fats found in walnuts reduces cholesterol levels. In addition to the linoleic acid contained in walnuts, alphalinoleic acid and omega 3 fatty acids prevent blockages in the arteries. Studies have shown that the risk of coronary artery disease is significantly reduced in people who regularly eat walnuts. Regular consumption of walnuts for four weeks reduces bad cholesterol levels and increases good cholesterol levels.
Eating walnuts lowers high blood pressure and greatly reduces inflammation in rheumatoid arthritis.
Walnuts reduce the risk of cancer and also regulate blood sugar levels: Due to this last beneficial effect, diabetics are advised to eat three walnuts a day.
So what happened on the day of Ashura? Look at what important events took place;
The creation of the earth and the sky was on the day of Ashura.
· The repentance of Prophet Adam was accepted.
· Noah's Ark was anchored on Mount Cudi.
· Prophet Yunus coming out of the belly of the fish,
· The birth of Prophet Abraham and his salvation from the fire
· The ascension of Hz. Idris to heaven,
· Giving the sultanate to Prophet Solomon (pbuh),
· Prophet Jacob's reunion with his son Prophet Yusuf, his eyesight returning, Prophet Yusuf's emergence from the well
· Hz. Ayyub's recovery from illness,
· Prophet Moses' crossing of the Red Sea and his destruction together with the Pharaoh's army,
The birth of Jesus Christ and his rescue from death and ascension to heaven alive occurred on the day of Ashura.
Prophet Moses' (pbuh) salvation from the evil of Pharaoh
· Martyrdom of Hazrat Hussein (ra)
The apocalypse will also occur on the day of Ashura.
According to what Hz. Aisha stated, the cover of the Kaaba was previously changed on the day of Ashura.
The sins of the one who fasts on the day of Ashura will be forgiven for one year. (Hadith)
On the day of Ashura, whoever greets ten Muslims will be rewarded as if he greeted all Muslims. (Hadith)
A believer who performs ablution on the day of Ashura is purified from sins. (Hadith)
Hoping not to be heedless on the day of Ashura and to do what needs to be done 🙂 🙂 With prayers ..
(SN:)
Nutritional value of Ashure Happy Muharram Apricot Dried apricots are a food very rich in potassium: Its potassium reaches 1,080 mg in 100 grams. With this content, it reduces high blood pressure and regulates blood pressure. Dried apricots also contain a high amount of soluble fiber: 100 grams of dried apricots regulate blood sugar with a high fiber content of 8 grams while also being good for constipation in the intestines. It also lowers cholesterol levels. Dried apricots contain a high amount of iron: There is a high amount of iron in 100 grams of 4 mg. Therefore, it is good for anemia. For all these reasons, experts recommend eating plenty of fresh or especially dried apricots. Peanuts Peanuts reduce high cholesterol levels in the blood. It keeps blood sugar levels under control, therefore helping diabetics. The cancer-preventive effects of peanuts have been determined in animals: Whether they have the same effects in humans is being investigated. Grapes: According to traditional beliefs, they are stomachic; they are good for those with digestive problems. They fight and destroy some viruses and bacteria with the tannins and other substances they contain. Grapes prevent tooth decay. They reduce the risk of cancer in the body with the high levels of some substances they contain. Some recent scientific research results have suggested that grape seeds have many health benefits. In order to benefit from all these effects, fresh and dried grapes should be added to the daily diet and consumed abundantly. Figs, with their high levels of fiber, ensure that cholesterol entering the body is excreted without mixing with the blood. Figs, which facilitate digestion, also have effects that protect the body against bacteria. Figs, with their high levels of calcium and phosphorus, ensure health by forming bones and teeth: the calcium contained in figs is more easily digested than in other foods. People who cannot drink milk are advised to eat figs. Figs prevent the growth of cancer cells with the substance called 'benzaldehyde' they contain and are effective against cancer. Hazelnuts Hazelnuts; As with walnuts, almonds, pistachios, chestnuts, etc., it reduces the body's risk of developing cancer. Hazelnuts are friends of our hearts and muscles: Hazelnuts, which are effective in our heart and muscle health with the high levels of vitamin E they contain, also prevent cell destruction (death) for the same reason. Hazelnuts help lower cholesterol levels with the high levels of unsaturated fats they contain: They ensure that the body maintains its heat and that fat-soluble vitamins are carried to the farthest points of the body. Hazelnuts support blood production with their high levels of B vitamins and iron minerals: Due to the same elements, they prevent the breakdown of red blood cells, provide a protective function against anemia and help children's nutrition. Hazelnuts, with all the substances they contain in high levels, eliminate physical and mental fatigue, add strength to the body, shorten the recovery period of patients and are also beneficial for pregnant women. Beans Regular consumption of beans, which have a high potassium content, reduces high blood pressure. With its rich fiber content, beans are good for people suffering from constipation, and those suffering from colon and hemorrhoid problems should also benefit from beans. Beans, with their high iron content, minimize anemia and folic acid content, and the risk of pregnant women having children with spina bifida (one side of the spine is open). Beans help diabetics by keeping insulin and blood sugar levels under control. Beans, with their high antioxidant content, reduce the risk of the body getting cancer: In this context, breast cancers and generally colon cancers can be counted. Cinnamon 1. It removes stomach and intestinal gases. 2. It stops diarrhea and gives constipation due to its light texture and vasoconstrictive properties. 3. It stimulates appetite. 4. It facilitates digestion. 5. It suppresses nausea and vomiting reflexes. 6. It improves and accelerates blood circulation. Chickpeas Strengthens the body. Increases breast milk. It is a diuretic, it removes urea acid and urate salts and excess food salt from the body through urine. It rests the brain and nerves with plenty of phosphorus and B vitamins, and ensures their repair and normal functioning. It is very beneficial for those who work physically and mentally. It strengthens the stomach and stimulates appetite. Pistachio Pistachio reduces glucose absorption in the small intestine and
