Green Tea Green Tea Is The Healthiest Drink On The Planet.

Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body.

These include improved brain function, fat loss, lower cancer risk, and many other impressive benefits.

Below are 10 health benefits of green tea that are supported by studies.

Green Tea Contains Health-Enhancing Bioactive Compounds

Green tea is more than just liquid.

Most of the plant compounds in tea leaves give the drink the most beneficial effect, containing large amounts of important nutrients.

Green Tea is rich in polyphenols, which have health benefits such as reducing inflammation and fighting cancer.

Green tea is about 30 percent polyphenols by weight, containing a large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body and protect cells and molecules from damage. These free radicals are known to play a role in aging and all kinds of diseases.

EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied for the treatment of various diseases and is one of the main reasons for the powerful medicinal properties of green tea.

Green tea also contains small amounts of minerals that are important for health.

Try to choose higher quality green tea as some low quality green tea may contain excessive amounts of fluoride.

Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants may have a variety of beneficial health effects. Compounds in Green Tea Improve Brain Function and Boost Your Thinking Power. Green tea may not only keep you awake, it may also make you smarter.

The active ingredient is caffeine, which is a stimulant in a known key.

It doesn't contain as much caffeine as coffee, but it doesn't contain enough caffeine to give you the "jitters" that are not associated with too much caffeine.

Caffeine in the brain blocks an inhibitory neurotransmitter called Adenosine. In this way, it actually increases the firing of neurons and the concentration of neurotransmitters such as dopamine and norepinephrine.

Caffeine has been studied extensively before and consistently leads to improvements in various aspects of brain function, including mood, alertness, reaction time and memory.

But green tea contains more than just caffeine. It also contains the amino acid L-theanine, which can cross the blood-brain barrier.

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has an anti-anxiety effect. It also increases the production of dopamine and alpha waves in the brain.

Studies show that caffeine and L-theanine may have synergistic effects. The combination of the two is particularly powerful in improving brain function.

Because of L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of relaxation than coffee.

Many people report having more green energy and being more productive when they drink green tea compared to coffee.

Green tea contains less caffeine than coffee, enough to have the same effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

Green Tea Increases Fat Burning and Physical Performance

If you look at the ingredients list for any fat burning supplement, green tea is bound to be on there.

This is because green tea has been shown to increase fat burning and metabolic rate in human-controlled studies.

In a study of ten healthy men, green tea increased energy expenditure % 4

Another study showed that fat oxidation increased by % 17 and green tea selectively increased fat burning

However, some studies on green tea do not show any increase in metabolism, so the effects may vary from person to person.

Caffeine has also been shown to improve physical performance by mobilizing fatty acids from fat tissues and making them available for use as energy.

Two separate review studies have shown that caffeine improves physical performance by an average of % 11-12.

Although not all studies agree on green tea, it has been shown to increase metabolic rate and increase fat burning in the short term.

Antioxidants in Green Tea May Lower Your Risk of Certain Types of Cancer

Cancer is caused by the uncontrolled growth of cells. It is one of the world's leading causes of death.

It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect.

Green tea is an excellent source of powerful antioxidants, so this means it can reduce the risk of cancer;

Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women.

Prostate cancer: One study found that men who drank green tea had a 48 lower risk of developing prostate cancer, the most common cancer in men.

Colorectal cancer: An analysis of 29 studies showed that green tea drinkers were up to 42 times less likely to develop colorectal cancer%

Many observational studies have shown that green tea drinkers are less likely to develop various types of cancer. However, higher-quality research is needed to confirm these effects.

It's important to keep in mind that adding milk to green tea may be a bad idea, as some studies suggest it reduces its antioxidant value.

Green tea has powerful antioxidants that may protect against cancer. Multiple studies have shown that green tea drinkers have a lower risk of several types of cancer.

Green Tea May Protect Your Brain in Old Age by Lowering the Risk of Alzheimer's and Parkinson's

Green tea not only improves brain function in the short term, but it can also protect your brain in old age.

Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia.

Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Multiple studies suggest that catechin compounds found in green tea may have various protective effects on neurons in test tubes and animal models, potentially reducing the risk of Alzheimer's and Parkinson's.

Bioactive compounds in green tea may have various protective effects on the brain. They may reduce the risk of Alzheimer's and Parkinson's, the two most common neurodegenerative diseases.

Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

Catechins in green tea also have other biological effects.

Some studies show that it can kill bacteria and inhibit viruses such as influenza virus, potentially reducing the risk of infection.

Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a precursor to cavities and tooth decay.

Studies show that catechins in green tea may inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of cavities

Multiple studies also show that green tea can reduce bad breath.

Catechins found in green tea may inhibit the growth of bacteria and some viruses. This can reduce the risk of infection and lead to improvements in dental health, a lower risk of cavities and a reduction in bad breath.

Green Tea May Lower Your Risk of Type 2 Diabetes

Type 2 diabetes is a disease that has reached epidemic proportions in the last few years and currently affects approximately 400 million people worldwide.

 

This disease involves having high blood sugar levels in the context of insulin resistance or the inability to produce insulin.

Studies show that green tea can increase insulin sensitivity and lower blood sugar levels.

A study of Japanese individuals found that those who drank the most green tea% 42 had a lower risk of developing type 2 diabetes.

Green tea drinkers have a lower risk of developing diabetes in % 18, according to a review of 7 studies with a total of 286,701 individuals

 Green Tea May Reduce Your Risk of Cardiovascular Disease

Cardiovascular diseases, including heart disease and stroke, are the leading cause of death worldwide.

Studies show that green tea can prevent major risks for these diseases.

Priority risks include cholesterol, LDL cholesterol, and triglycerides

Green tea also significantly increases the antioxidant capacity of the blood, which protects LDL particles from oxidation, which is part of the pathway to heart disease.

Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have a lower risk of cardiovascular disease.

 Green Tea May Help You Lose Weight and Lower Your Risk of Obesity

It has been proven that green tea can help you lose weight, considering that it can increase metabolic rate in the short term.

Many studies show that green tea causes a reduction in body fat, especially in the abdominal area.

One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group showed significant reductions in body fat percentage, body weight, waist circumference, and belly fat.

Green Tea May Help You Live Longer

Of course we all have to die eventually. It's inevitable.

However, it is thought that it may help you live longer, given that green tea drinkers have a lower risk of cardiovascular disease and cancer.

A study of 40,530 Japanese adults found that those who drank the most green tea (5 or more cups per day) had a reduced risk of death over an 11-year period.

All-cause mortality: % 23 lower in women and % 12 lower in men.

Death from heart disease: % 31 is lower in women and % 22 is lower in men.

Death from stroke: % 42 lower in women, % 35 lower in men.

Another study found that those who drank the most green tea, aged between fourteen and one hundred, were 76 times less likely to die over the 6-year study period.