ACNE
Bright red and orange fruits and vegetables contain beta carotene, which helps to repair the body's vitamin A deficiency. LA Dermatologist Dr. Howard Murad also says that green leafy vegetables are rich in vitamin B6 and reduce the swelling on the skin. They also reduce the formation of acne.
Foods to Avoid
Excessive salt consumption, shrimp and various seaweeds can cause pore irritation because they stimulate the oil glands in the skin. Also, contrary to popular belief, pure chocolate does not cause acne, but increased sugar intake as a result of sweet consumption causes acne.
Vibrantly colored fruits like strawberries, rejuvenating vitamin C, skin-protecting
It contains collagen and antioxidants. American dermatologist Nicholas Perricone says that orange seafood such as salmon and lobster contain astaxanthin, an antioxidant more powerful than vitamins C and E.
Foods to avoid:
Perricone recommends eating cinnamon (1/8 teaspoon lowers your blood sugar for two weeks) to boost collagen and offset sugar intake, which can contribute to sagging. Bouman notes that too much iron can cause wrinkles.
Drink lots of water, eat foods that contain beneficial fats (they strengthen cell walls and prevent water loss) such as avodo, olive oil, citrus fruits and kiwi (the potassium in them regulates the body's water levels). The sulfur in cabbage prevents the skin from drying out and becoming irritated.
Foods to avoid:
Drinks like coffee and strong tea cause the inner tissue and skin to lose water. Trans fats and hydrogenated oils, found in margarine and many fried foods, reduce good fats and dry out the skin, says dietitian Esther Blum.
Chronic rosacea, which is a symptom of inflammation in the body, can be soothed by foods such as fish, cucumber and licorice. Foods containing circumin, the spice saffron that gives color to foods, have strong antioxidant and anti-inflammatory effects.
Foods to avoid:
American dermatologist Neil Sadick says that hot and spicy foods, alcohol and caffeine dilate blood vessels and make the skin appear redder. Miami dermatologist Fredric Brandt says that peanuts, which are rich in niacin, will also increase redness.
Nutritionist Philip Goglia states that diuretics, asparagus and parsley prevent swelling in the eyes. He also says that bananas and citrus fruits, which are rich in potassium, will balance blood pressure. With the help of capsicum pepper, which strengthens blood circulation, blood circulation around the eyes is regulated and thus the lymphatic drainage massage you will haveI will be good for you.
Foods to avoid:
Dr. Goglia also says that salt, which leaches water from cells, is the biggest enemy and recommends avoiding soy sauce and canned foods (cheese or meat). He adds that yeast causes bloating and recommends avoiding baked goods and alcohol.
Brandt says that foods rich in biotin (dark green foods and meat) help hair grow stronger and faster. Hair is made up of protein. That's why foods like peas and eggs are so important for healthy growth. Squalene, found in olive oil, helps hair retain moisture.
Foods to avoid:
If your hair is thinning, she recommends avoiding foods that contain high amounts of vitamin A, which can worsen the problem. But you should eat nuts like almonds because they contain zinc, which prevents skin irritation and thinning hair.
According to American Dermatologist Howard Murad, green and orange vegetables increase the body's vitamin A levels, which strengthens skin cells and makes the skin more vibrant and bright. Murad states that soybeans and Jerusalem artichokes give the skin a glow thanks to the phytoestrogen they contain. In addition, Dr. Perricone says that eating strawberries helps to make pores smaller. states that it will make it visible.
Foods to avoid:
Spices, garlic and onions accelerate blood circulation and provide a healthy appearance. However, excessive consumption can cause redness on your face. It is recommended to stay away from sugar, caffeine and fried foods, which prevent the absorption of nutrients and make the skin pale.
