Grecka Buckwheat supports the functioning of the intestines in the human body, prevents fat accumulation in the body, reduces cholesterol, contains lignan substance known to have a protective effect against heart diseases and cancer, helps prevent gallstone formation, provides better control of blood sugar and is good for diabetes and its patients with this feature, has a great function in suppressing the feeling of hunger and is an ideal food raw material for patients with celiac disease and similar diseases since it does not contain gluten. Buckwheat contains high levels of protein in its composition, especially lysine, which is one of the basic amino acids found in limited amounts in grains, dietary fiber, vitamins (B1 and E), minerals and basic polyunsaturated fatty acids such as linoleic acid, and also contains the antioxidants rutin and quercetin.
Benefits:
Supports intestinal functioning
Prevents fat accumulation in the body
Ideal for weight control and slimming cures
It reduces cholesterol
It has a protective effect against heart diseases and cancer.
Prevents gallstone formation
Controls blood sugar
Suppresses hunger
It is an ideal food for gluten allergy, celiac and similar patients.
Contains high levels of protein
It contains lysine, which is one of the essential amino acids found in limited amounts especially in grains, dietary fiber, vitamins (B1 and E), minerals and essential polyunsaturated fatty acids such as linoleic acid.
It contains antioxidants such as rittin and quercetin.
4 Spoons per day for weight and diabetes
With yoghurt that you have fermented at home;
Mix 300 grams of yoghurt with 4 tablespoons of grechka in the evening.
Consume 1/3 of it at each meal the next day.
Continue this practice
Add 1 tablespoon of grechka for every 100 grams of yogurt you increase.
Other forms of consumption of Grecka
Strain half a glass of grechka after boiling it like aşure. Do not throw away the strained water. Mix the boiled grechka with as much yogurt as you like and consume three times a day. Drink the strained water as well.
Apply this application to Alzheimer patients. You may also see that there will be a pause in the time after use in chronic Alzheimer's disease. Celiac disease is a chronic reaction that occurs against some protein chains, usually gluten, found in grains. There is no medication that will provide treatment for the disease. A gluten-free diet is sufficient to live a normal and healthy life. This means staying away from wheat, rye, barley, oats and some other grains. Among grains, rice is a preferred grain because it does not cause problems like the others. Many grains are used in gluten-free diets other than corn and rice. For this purpose, grains such as buckwheat, chickpeas, lentils, peas, sorghum, soy can be ground in a mill and used as flour. Recently, buckwheat plant has come to the fore for celiac patients who are allergic to gluten protein and for cancer treatment. Studies have been initiated for its production in our country, especially in Konya. The green parts of the plant contain medicinal and aromatic substances called rutin and have an important place in cancer treatment.
In addition, it is used as a vasodilator in heart and vascular diseases. In addition, the flowers on the plant during the 3-month growing period are important in beekeeping. In addition to all these, after the harvest, the thick shell on the seeds is peeled off and dried, then filled into pillows and used. A Japanese company offers pillows filled with buckwheat husks.
Thanks to the lecturer, Dr. İlker Yavaş.
