Teff Seed Health Benefits and Fascinating Benefits

The most important benefits of Teff Seed include losing weight, increasing circulation, reducing menstrual problems, improving bone health, supporting proper growth and development, strengthening the immune system, helping celiac patients, managing diabetic symptoms, optimizing digestion and protecting heart health.

Teff, grown in Ethiopia and used to make injera (sourdough), is a small grain with a long list of health benefits.

“If you are looking for a superfood that provides you with the perfect combination of benefits, Teff Seed provides a nutritional and nutritional boost to your diet,” says Rosanna Lee, a nutrition educator based in Toronto.

Teff is gluten-free and high in iron, and not only is it delicious, it has recently been dubbed Hollywood's new superfood and the new quinoa. According to the Daily Mail, Gwyneth Pallow and Victoria Beckham are both fans of teff and have revealed the seed's multiple uses.

According to Oz, teff is also known to reduce PMS symptoms and help you lose weight, and Lee says it's ideal for vegetarians looking for protein sources.

But one thing this superfood doesn’t have is a cheap price tag. If you don’t mind spending the money, this superfood is worth it, he said. Here are eight reasons why Lee explains why you need more teff seeds in your life.

The most common use of Teff Seed is to make flour and bread. However, it can be used basically the same way as any other cereal. Ethiopian cuisine is where the majority of great breads are served, and injera bread (made in Ethiopia) has spread from Ethiopian cuisine to the world, as has knowledge and interest in Teff Seed.

Why is Teff Seed so important?

Stimulates Growth

Along with eight different amino acids, including a small amount of lysine, teff seed provides important support for growth and development. Our body needs protein throughout its life to produce new cells, repair old cells and provide general development. Animal proteins may be more beneficial to our body. Teff seed is a good source of plant protein for vegetarians and those who are passionate about healthy eating. The main reason why it is important for everyone is that it has a healthy diet support due to the presence of amino acid components in it.

Celiac Support

As the number of people suffering from celiac disease continues to increase, it is important to have alternative options to foods that contain gluten. Celiac disease (gluten intolerance) can be very painful and dangerous for those who suffer from it. Therefore, it offers healthy and delicious options for people, especially since it avoids gluten.

Healthy Bones

Teff Seed contains a wide range of minerals and nutrients but is really impressive in terms of calcium. Calcium is a mineral essential for bone growth and development and as we age this mineral contributes to cervical bone density. If you are prone to osteoporosis (perhaps due to lifestyle) or have a calcium deficiency in your diet, consuming teff Seed can help maintain your bone integrity as you age.

Strong Immune System

While most grains are rich in minerals, they are not known to have significant levels of vitamins, especially vitamin C. As you know, vitamin C is an important part of our immune system and stimulates the production and activity of white blood cells. However, vitamin C is also a key component of collagen, which is needed to build new cells, blood vessels, organs, and muscle tissue. Another benefit of Teff Seed, along with its high protein content, is the vitamin C found in dietary fiber, which can have a significant impact on your overall health.

Increased Circulation

When talking about minerals, Teff Seed contains high amounts of iron in its mineral content. Teff is usually recommended for patients suffering from anemia. Iron is a key element in our red blood cells and when there is a deficiency of iron in the body, weakness, dizziness, cognitive impairment, muscle cramps and headaches are often seen (these are symptoms of anemia). If you want to speed up your circulation and increase oxygenation to your body's organ systems and areas, add some teff seeds to your diet right away.

Diabetes Control

One of the often overlooked side benefits of teff seeds is its ability to help diabetics manage their condition. Teff helps slow the release of insulin into the bloodstream of diabetics. This helps prevent dangerous sugar spikes and related damage that can occur if you’re not careful with diabetes. This is partly due to the fiber content of teff grains, but research is still in its early stages and the effects are still being studied.

Relieves Menstrual Problems

Teff seed has been known for generations as an anti-inflammatory and menstrual soothing agent, so if you tend to suffer from heavy menstrual flow, severe cramps, or other physical symptoms of menstrual periods, incorporating teff seed in your diet can help reduce the severity.

Improves digestive health

Teff Seed has been used for thousands of years as a laxative, or at least to speed up the digestive process. This is probably due to the high content of dietary fiber in the Seed, which makes defecation easier and easier. It stimulates peristaltic motion and improves the regularity and quality of your bowel movements. The seed can also balance cholesterol levels in the body by eliminating excess omega-6 fatty acids. It also relieves constipation, bloating, cramps, and more serious gastrointestinal issues.

Supports Energy Production

Another mineral found in high concentrations in teff seeds is copper, which plays important roles in our bodies, including energy production, growth and repair, enzymatic reactions, nervous system function and red blood cell formation. Without proper copper levels, many of our body systems will begin to fail, so adding a copper supplement with teff seeds is never a bad idea.

Healthy Heart

Last but not least, teff seeds have been shown to be very beneficial for heart health. The low sodium content prevents the body from clogging up the arteries too much and research shows that teff seeds can effectively reduce blood pressure. This can reduce your chances of having a heart attack or stroke and reduce the overall strain on your cardiovascular system.

Teff Seed has no known allergenic nature and no side effects have been reported with any consistency.